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Tag: <span>self-esteem</span>

Tag: self-esteem

Home Posts tagged "self-esteem"

The Link Between Shame and Intimacy (VIDEO)

Sheryl Canter Tools for Recovery March 28, 2011 March 28, 2011 3 Comments

This wonderful talk is by Dr. Brené Brown, a researcher professor at the University of Houston, Graduate College of Social Work. It’s entertaining (you won’t be bored!) and touches on some profound truths. Very worth watching!

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Eating Out of Loneliness and Low Self-Esteem

Sheryl Canter Tools for Recovery February 14, 2011 February 14, 2011 40 Comments

From the moment you are born, being fed is strongly associated with comfort and love. For infants, food and hugs go together, and that emotional imprinting stays with you for life. Cooking for someone is a way to show love. A box of chocolates is a traditional gift of love …

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Decision to Stop Dieting: Jumping Off That Cliff

Sheryl Canter Attuned Eating August 31, 2010 August 31, 2010 8 Comments

For an emotional eater, giving up dieting can be terrifying. Suddenly there are no rules. You’re responsible for your own food choices, and you’re not sure you can be trusted. You may have struggled for years with lack of control around food. You may fear that Normal Eating can’t work …

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Stopping When Full

Sheryl Canter Tools for Recovery April 30, 2010 May 1, 2010 17 Comments

There are many reasons that people continue eating after they are no longer hungry. Here’s the short list: You don’t recognize satiation cues. You don’t recognize that you’re no longer hungry until you are past full. It bothers you to leave food on your plate. The reasons for this can …

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Magazines Induce Summer Fat Panic

Sheryl Canter Feeling Fat, Feeling Thin June 3, 2009 June 3, 2009 5 Comments

In case there’s any confusion about the source of the idea: “You can and must look like Miss California”, check out this article. It’s a great analysis of a piece by the editor-in-chief of Women’s Health introducing the May issue. We’re so used to hearing these crazy messages, we don’t …

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What Do I Wear? I Feel So Fat!

Sheryl Canter Feeling Fat, Feeling Thin April 29, 2009 May 13, 2009 1 comment

The December holiday season is a time of special foods, and lots of them. Every year there is discussion in the media about how not to gain weight when tempted by all these treats. I discussed the issue of handling holiday feasts in the November newsletter, so in this newsletter …

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