People are overweight either because they eat too much food or they eat the wrong food (too many processed foods, too many sweets). But it is not for lack of knowledge of what to eat, and this is a crucial point. Most overweight people could write a book about nutrition …
It’s holiday time. Those of us in the U.S. had our Thanksgiving feast just a few days ago. Jews around the world are about the celebrate the first night of Channukah, and then right after that is Christmas. No rest for the weary tummy! There is no better time to …
Just a note for those in the U.S. celebrating Independence Day at a BBQ with lots of food… Please enjoy the food, and don’t stress about what you “shouldn’t” be eating. That will just lead to “last chance” overeating. Remember that you have the right to eat whatever you want, …
