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Tag: <span>new year resolutions</span>

Tag: new year resolutions

Home Posts tagged "new year resolutions"

How to Lose Weight for Good and for Real

Sheryl Canter Attuned Eating December 31, 2010 December 31, 2010 5 Comments

People are overweight either because they eat too much food or they eat the wrong food (too many processed foods, too many sweets). But it is not for lack of knowledge of what to eat, and this is a crucial point. Most overweight people could write a book about nutrition …

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5 Secrets to Turning Resolutions Into Reality

Sheryl Canter Tools for Recovery December 30, 2009 December 31, 2009 2 Comments

The end of the year is a time to review and take stock. The news media recounts the major events of the last 12 months, and makes lists of the public figures who have died. And we, as individuals, think about our own lives. What happened to us over the …

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A New Year, A New Start

Sheryl Canter Eating and Self-Care April 29, 2009 May 13, 2009 Leave a comment

The beginning of a new year is a time for fresh starts. We assess where we’ve been, and where we want to go. We make course changes and adjustments. We resolve to do better. But too often, new year resolutions are a form of self-flagellation. You’ve put on a few …

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New Year Resolutions that Work

Sheryl Canter Eating and Self-Care April 29, 2009 May 13, 2009 Leave a comment

Some people say that New Year’s Resolutions are of no use at all because no one keeps them. But I think they are useful in that they make people think about their lives in broad terms – the long view. New Year’s Resolutions are to-do lists for the year, versus …

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