Weight regulation is not a simple matter of "calories in, calories out". Sugar causes obesity disproportionate to its calories, and (surprisingly) no-calorie sweeteners actually cause weight gain. How can you gain weight from something with no calories? The body learns to associate the taste of a food with how much …
This is Part 3 in a 4-part series on Sugar and Other Sweeteners. (1) Sugar Is Toxic: Heart Disease, Cancer & More (2) Sugar: How Much Is Too Much? (3) Artificial Sweeteners Make You Fat (3a: Health Risks of No-Calorie Sweeteners) (4) Sugar: Physical Addiction or Emotional Craving? People drink …
This is Part 2 in a 4-part series on Sugar and Other Sweeteners. (1) Sugar Is Toxic: Heart Disease, Cancer & More (2) Sugar: How Much Is Too Much? (3) Artificial Sweeteners Make You Fat (3a: Health Risks of No-Calorie Sweeteners) (4) Sugar: Physical Addiction or Emotional Craving? In Part …
This is Part 1 in a 4-part series on Sugar and Other Sweeteners. (1) Sugar Is Toxic: Heart Disease, Cancer & More (2) Sugar: How Much Is Too Much? (3) Artificial Sweeteners Make You Fat (3a: Health Risks of No-Calorie Sweeteners) (4) Sugar: Physical Addiction or Emotional Craving? New research …
Recently a new member in the Normal Eating Support Forum posted this message (edited for brevity): Right now I eat a junkfood diet and have for decades. I don’t eat fruit or vegetables hardly ever. I never learned to prepare dinner every night. I live mostly on pizza, hamburgers and …
