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Category: <span>Attuned Eating</span>

Category: Attuned Eating

Home Normal Eating® Archive for category "Attuned Eating"

How to Lose Weight for Good and for Real

Sheryl Canter Attuned Eating December 31, 2010 December 31, 2010 5 Comments

People are overweight either because they eat too much food or they eat the wrong food (too many processed foods, too many sweets). But it is not for lack of knowledge of what to eat, and this is a crucial point. Most overweight people could write a book about nutrition …

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No bad foods? All foods equal? Careful!

Sheryl Canter Attuned Eating / Nutrition (what you eat) October 31, 2010 November 1, 2010 9 Comments

Recently a new member in the Normal Eating Support Forum posted this message (edited for brevity): Right now I eat a junkfood diet and have for decades. I don’t eat fruit or vegetables hardly ever. I never learned to prepare dinner every night. I live mostly on pizza, hamburgers and …

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Decision to Stop Dieting: Jumping Off That Cliff

Sheryl Canter Attuned Eating August 31, 2010 August 31, 2010 8 Comments

For an emotional eater, giving up dieting can be terrifying. Suddenly there are no rules. You’re responsible for your own food choices, and you’re not sure you can be trusted. You may have struggled for years with lack of control around food. You may fear that Normal Eating can’t work …

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What Is “Normal Eating”?

Sheryl Canter Attuned Eating / Tools for Recovery August 26, 2009 August 26, 2009 2 Comments

Since everyone else today seems to be asking “What Is Normal Eating?” (Psych Central blog, New York Times Wellness blog, Feed Me I’m Cranky blog), I figured I should address it here – at the official “Normal Eating” Web site. “Normal eating” means eating according to body wisdom – which …

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Self-Discipline versus Self-Care for Weight Loss

Sheryl Canter Attuned Eating / Eating and Self-Care June 11, 2009 June 11, 2009 11 Comments

There was an interesting discussion in the forum this week about whether – even after you stop emotional eating – you need self-discipline to lose weight. Here is the argument in favor, from a Normal Eating Support Group member: I think the issue of discipline is important in Stage 4. …

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May 6 Is International No Diet Day!

Sheryl Canter Attuned Eating May 6, 2009 May 13, 2009 2 Comments

International No Diet Day (INDD) was started in Britain in 1992 by Mary Evans Young. Outraged by a series of news stories, including the suicide of a teenager who couldn’t stand “being fat” (she was a size 12 U.S.), Young sent out a press release titled, “Fat Woman Bites Back”. …

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