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Tag: <span>compulsive eating</span>

Tag: compulsive eating

Home Posts tagged "compulsive eating"

2 Key Principles in Creating New Habits

Sheryl Canter Tools for Recovery April 2, 2012 April 2, 2012 15 Comments

This is Part 3 in a 3-part series on Habit Eating. (1) How Habits Can Control Your Eating (2) 3 Proven Strategies for Breaking Habits (3) 2 Key Principles in Creating New Habits Habits are automatic behavior cued by context (where you are, what you’re doing), performed without intention, and …

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3 Proven Strategies for Breaking Habits

Sheryl Canter Tools for Recovery March 16, 2012 April 2, 2012 11 Comments

This is Part 2 in a 3-part series on Habit Eating. (1) How Habits Can Control Your Eating (2) 3 Proven Strategies for Breaking Habits (3) 2 Key Principles in Creating New Habits In Part 1 of this series, I described what habits are, how they are created, and how …

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How Habits Can Control Your Eating

Sheryl Canter Tools for Recovery February 27, 2012 April 2, 2012 20 Comments

This is Part 1 in a 3-part series on Habit Eating. (1) How Habits Can Control Your Eating (2) 3 Proven Strategies for Breaking Habits (3) 2 Key Principles in Creating New Habits Sometimes you eat because you’re hungry and the food tastes good. But often you eat because it’s …

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How to Stop Emotional Eating in the Evening

Sheryl Canter Tools for Recovery July 2, 2009 July 2, 2009 38 Comments

Do you eat in the evening – and eat and eat? If so, you are not alone! Here is a sampling of the many posts about this in the forum: “Night eating has been my number one curse. When I initiated that terrible habit then the pounds really started a …

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Emotional Eating in Men and Boys

Sheryl Canter Eating and Self-Care May 29, 2009 May 29, 2009 36 Comments

Since I started the original Normal Eating Support Group in 2002, only a tiny fraction of members have been men – well under 1%. And those few men who joined have never stuck around. In contrast, many of our female members have been active participants for years. (I’m very grateful …

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Eating Out of Loneliness (or Is It?)

Sheryl Canter Tools for Recovery May 26, 2009 May 27, 2009 18 Comments

The Normal Eating® approach is to figure out the reasons behind emotional eating, and then take steps towards fixing the real problem. So if you’re eating out of loneliness, you’d take steps towards enriching your social life. The tricky part is figuring out the real problem. It’s not always obvious. …

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A Simple Tip to Stop Compulsive Overeating

Sheryl Canter Tools for Recovery May 22, 2009 May 22, 2009 8 Comments

Not all emotional eating comes from the expectation of future deprivation, but some of it does. How many people, for example, decide to start a diet on June 1, and then spend May 22 to May 31 overeating — getting while the getting is good? A lot! Even if you’ve …

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