Lifestyle (what you do) – Normal Eating®

The path to freedom from weight obsession and food cravings.

Exercise Makes You Healthy, But Not Thin

Sheryl Canter Lifestyle (what you do) September 23, 2009 September 24, 2009 15 Comments

I’ve never been especially athletic. I don’t enjoy sports, and I was always the last one to be chosen for teams in gym class. It wasn’t that I was particularly fat or out-of-shape as a child. I was a little chubby, but I was fit from the ballet classes I …

Sleep Deprivation and Overeating

Sheryl Canter Lifestyle (what you do) April 29, 2009 September 16, 2009 5 Comments

I spent a fair number of late nights working on the just-published Normal Eating for Normal Weight, and that inspired the topic of today’s post: sleep deprivation – how it compares to overeating (with an excerpt from the new book), and how it can trigger overeating. Do you struggle with …