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Tag: <span>tools of recovery</span>

Tag: tools of recovery

Home Posts tagged "tools of recovery"

Are you a fast eater? Slow down naturally.

Sheryl Canter Tools for Recovery January 31, 2011 February 1, 2011 14 Comments

A lot of emotional eaters eat fast – not just a little bit fast, but extremely fast, minimally chewing their food, and raising the next bite to their mouth before the bite they’re chewing is swallowed. Everybody knows the reasons not to do this: You barely taste your food or …

Read more"Are you a fast eater? Slow down naturally."

Come Back to Normal Eating for the Holidays!

Sheryl Canter Tools for Recovery November 30, 2010 November 30, 2010 3 Comments

It’s holiday time. Those of us in the U.S. had our Thanksgiving feast just a few days ago. Jews around the world are about the celebrate the first night of Channukah, and then right after that is Christmas. No rest for the weary tummy! There is no better time to …

Read more"Come Back to Normal Eating for the Holidays!"

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