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Category: <span>Social Eating</span>

Category: Social Eating

Home Normal Eating® Archive for category "Social Eating"

How Other People Affect Your Eating

Sheryl Canter Eating and Self-Care / Social Eating March 31, 2010 March 31, 2010 1 comment

Most of us don’t live in isolation. The people closest to you usually know all about your struggles with weight and eating, and can have a profound effect on your Normal Eating journey. When you’re coming from the diet world, you’re coming from a world in which it’s assumed that …

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Eating at Meal Times and Eating from Habit

Sheryl Canter Social Eating / Tools for Recovery January 31, 2010 January 31, 2010 15 Comments

Do you eat because it’s time to eat, whether you’re hungry or not? A lot of people do, and then feel crappy afterwards. If the goal is to eat when you’re hungry, does that mean regular meal times are out? No, it doesn’t mean that at all. But figuring out …

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Eating at Holiday Parties

Sheryl Canter Social Eating July 4, 2009 July 4, 2009 Leave a comment

Just a note for those in the U.S. celebrating Independence Day at a BBQ with lots of food… Please enjoy the food, and don’t stress about what you “shouldn’t” be eating. That will just lead to “last chance” overeating. Remember that you have the right to eat whatever you want, …

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Diet Mentality and the Holidays

Sheryl Canter Social Eating April 29, 2009 May 13, 2009 1 comment

Question: What is the surest way to lose all control over yourself during the holiday season and gain massive amounts of weight? Answer: The diet mentality – attempting to control your eating through externally imposed rules and self-deprivation Dieting means eating according to externally derived rules that are independent of …

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