Skip to content
  • NormalEating.com
  • Blog Home
  • Search
Normal Eating®
Normal Eating®
The path to freedom from weight obsession and food cravings.
  • NormalEating.com
  • Blog Home
  • Search
Author: <span>Sheryl Canter</span>

Author: Sheryl Canter

Home Articles posted by Sheryl Canter

Health Risks of No-Calorie Sweeteners

Sheryl Canter Nutrition (what you eat) August 21, 2012 July 26, 2017 9 Comments

Weight regulation is not a simple matter of "calories in, calories out". Sugar causes obesity disproportionate to its calories, and (surprisingly) no-calorie sweeteners actually cause weight gain. How can you gain weight from something with no calories? The body learns to associate the taste of a food with how much …

Read more"Health Risks of No-Calorie Sweeteners"

Artificial Sweeteners Make You Fat

Sheryl Canter Nutrition (what you eat) July 28, 2012 August 21, 2012 23 Comments

This is Part 3 in a 4-part series on Sugar and Other Sweeteners. (1) Sugar Is Toxic: Heart Disease, Cancer & More (2) Sugar: How Much Is Too Much? (3) Artificial Sweeteners Make You Fat (3a: Health Risks of No-Calorie Sweeteners) (4) Sugar: Physical Addiction or Emotional Craving? People drink …

Read more"Artificial Sweeteners Make You Fat"

Sugar: How Much Is Too Much?

Sheryl Canter Nutrition (what you eat) June 18, 2012 May 14, 2015 15 Comments

This is Part 2 in a 4-part series on Sugar and Other Sweeteners. (1) Sugar Is Toxic: Heart Disease, Cancer & More (2) Sugar: How Much Is Too Much? (3) Artificial Sweeteners Make You Fat (3a: Health Risks of No-Calorie Sweeteners) (4) Sugar: Physical Addiction or Emotional Craving? In Part …

Read more"Sugar: How Much Is Too Much?"

Sugar Is Toxic: Heart Disease, Cancer & More

Sheryl Canter Nutrition (what you eat) May 27, 2012 August 21, 2012 22 Comments

This is Part 1 in a 4-part series on Sugar and Other Sweeteners. (1) Sugar Is Toxic: Heart Disease, Cancer & More (2) Sugar: How Much Is Too Much? (3) Artificial Sweeteners Make You Fat (3a: Health Risks of No-Calorie Sweeteners) (4) Sugar: Physical Addiction or Emotional Craving? New research …

Read more"Sugar Is Toxic: Heart Disease, Cancer & More"

2 Key Principles in Creating New Habits

Sheryl Canter Tools for Recovery April 2, 2012 April 2, 2012 15 Comments

This is Part 3 in a 3-part series on Habit Eating. (1) How Habits Can Control Your Eating (2) 3 Proven Strategies for Breaking Habits (3) 2 Key Principles in Creating New Habits Habits are automatic behavior cued by context (where you are, what you’re doing), performed without intention, and …

Read more"2 Key Principles in Creating New Habits"

3 Proven Strategies for Breaking Habits

Sheryl Canter Tools for Recovery March 16, 2012 April 2, 2012 11 Comments

This is Part 2 in a 3-part series on Habit Eating. (1) How Habits Can Control Your Eating (2) 3 Proven Strategies for Breaking Habits (3) 2 Key Principles in Creating New Habits In Part 1 of this series, I described what habits are, how they are created, and how …

Read more"3 Proven Strategies for Breaking Habits"

How Habits Can Control Your Eating

Sheryl Canter Tools for Recovery February 27, 2012 April 2, 2012 20 Comments

This is Part 1 in a 3-part series on Habit Eating. (1) How Habits Can Control Your Eating (2) 3 Proven Strategies for Breaking Habits (3) 2 Key Principles in Creating New Habits Sometimes you eat because you’re hungry and the food tastes good. But often you eat because it’s …

Read more"How Habits Can Control Your Eating"

The Link Between Shame and Intimacy (VIDEO)

Sheryl Canter Tools for Recovery March 28, 2011 March 28, 2011 3 Comments

This wonderful talk is by Dr. Brené Brown, a researcher professor at the University of Houston, Graduate College of Social Work. It’s entertaining (you won’t be bored!) and touches on some profound truths. Very worth watching!

Read more"The Link Between Shame and Intimacy (VIDEO)"

Eating Out of Loneliness and Low Self-Esteem

Sheryl Canter Tools for Recovery February 14, 2011 February 14, 2011 40 Comments

From the moment you are born, being fed is strongly associated with comfort and love. For infants, food and hugs go together, and that emotional imprinting stays with you for life. Cooking for someone is a way to show love. A box of chocolates is a traditional gift of love …

Read more"Eating Out of Loneliness and Low Self-Esteem"

Are you a fast eater? Slow down naturally.

Sheryl Canter Tools for Recovery January 31, 2011 February 1, 2011 14 Comments

A lot of emotional eaters eat fast – not just a little bit fast, but extremely fast, minimally chewing their food, and raising the next bite to their mouth before the bite they’re chewing is swallowed. Everybody knows the reasons not to do this: You barely taste your food or …

Read more"Are you a fast eater? Slow down naturally."

Posts navigation

1 2 3 … 7

Coach & Author

Sheryl Canter
Sheryl Canter

Personal Coaching Info

Contact Sheryl

Facebook icon  Normal Eating on Facebook

Twitter icon  Normal Eating on Twitter

About this Site

  • Normal Eating® Author
  • Interviews & News Releases
  • Contact

Tags

boys choosing coaching comfort eating compulsive eating compulsive overeating emotional eating exercise fat prejudice fear of pleasure feeling fat feeling thin food addiction food cravings genetics and obesity guilty eating habit eating holiday eating holidays illness interview intimacy junk food medication men myths and facts new year resolutions non-diet approach radio recession recovery satiation cues self-deprivation self-esteem shame sleep deprivation social pressure spirituality tools of recovery

Buy the Book

Normal Eating® Book
Paperback or eBook

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Categories

  • News
  • Normal Eating®
    • Attuned Eating
    • Eating and Self-Care
    • Feeling Fat, Feeling Thin
    • Social Eating
    • Tools for Recovery
  • Normal Weight
    • Lifestyle (what you do)
    • Nutrition (what you eat)
    • Social Norms & Bias

Archives

Powered by Kahuna & WordPress.
©2002-2019 Normal Eating®
Back to Top