Normal Eating®

The path to freedom from weight obsession and food cravings.
Normal Eating®

Normal Eating®

What I Learned from Taking a Drug that Causes Weight Gain

Today’s post will be somewhat personal because I’ve been quite sick. The problem, as usual, is my digestive system – the ulcerative colitis that originally inspired the Normal Eating method. When an emotional eater has health-mandated eating restrictions, he or she must resolve emotional eating in a very deep way …