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Normal Eating® Support Group

The Normal Eating® Support Group is a compassionate online community with a huge searchable message base. It's not indexed in search engines, so discussions stay private. You can try it out for just a month, or purchase longer-term memberships for a discount. Membership includes online access to the book Normal Eating for Normal Weight. Read more about member benefits, or join now.

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Sheryl Canter
Sheryl Canter
Personal Coaching

Sometimes people want help with issues that they're not comfortable posting online, or the peer support provided in the forum isn't enough. Personal coaching fills this gap, and can greatly accelerate your progress. I talk to people via Skype or telephone, so you can be anywhere in the world, as long as we can make the times work. Check out the coaching page for details and pricing, or send me email.

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Normal Eating® for Normal Weight
Normal Eating for Normal Weight
Description

Normal Eating® is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. The method draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last. The result is a gentle guide that greatly improves the odds of success.

The book lays out the program in detail. An accompanying online support group lets you ask questions of the author, and apply the ideas to your own life.

For more information, visit the book details page where you can see the table of contents, look at reviews, and read sample chapters.

Purchase Options

Paperback$14.95

Autograph book? 



eBook*$18.95

 




Paperback + eBook*$28.95

Autograph book? 



*About eBooks

The eBooks from this site are not limited by Digital Rights Management (DRM) so you can print and copy them for your own use. It's the honor system - please do not make copies for others. Lower-cost DRM-protected versions also are available.

Downloadable eBooks are available instantly upon purchase and incur no shipping charges. eBooks on CD cost $1 more, and shipping charges do apply.

How to Add a MobiPocket (.MOBI) eBook to Your Kindle


Normal Eating® Workbook & Journal
Normal Eating Workbook & Journal
Description

This workbook and journal is a companion to Normal Eating® for Normal Weight, with exercises to help you apply the principles, and space for journaling and keeping an eating experience log.

Purchase Options

Paperback$14.95


Refrigerator Magnets and Laminated Wallet Cards
It's Not In Here!
It's Not In Here!

When you wander over to the refrigerator even though you just ate, it's easy to forget that what's prompting you to do this - what you really need - is not in the refrigerator at all. This 3.5"x2" (business card size) reminder is available as either a refrigerator magnet or a laminated wallet card.

Refrigerator Magnet$6.00




Laminated Wallet Card$4.00




Hunger/Satiation Ratings
Hunger/Satiation Ratings

Emotional eaters tend to lose touch with their hunger and satiations cues because they eat for other reasons. In Stage 2 of Normal Eating® you reconnect with these cues by rating your hunger and satiation. This 2"x3.5" (business card size) reminder is available as either a refrigerator magnet or a laminated wallet card.

Refrigerator Magnet$6.00





Laminated Wallet Card$4.00