I spent a fair number of late nights working on the just-published Normal Eating for Normal Weight, and that inspired the topic of today’s post: sleep deprivation – how it compares to overeating (with an excerpt from the new book), and how it can trigger overeating.
Do you struggle with guilt about eating so-called "forbidden foods"? There is never a reason for guilt or shame about what you eat. Guilt means you feel you’ve done something morally wrong, and there’s no right or wrong when it comes to eating. Not convinced? Consider this (from the chapter on Stage 1):