Are you worried about money? Be careful not to add weight gain to your list of problems. There’s a well-known correlation between low income and obesity. For one thing, high calorie foods are cheaper. For another, lack of money — or fear of lack of money — is very stressful. Feeling trapped in a bad situation is the #1 trigger for emotional eating, and a recession can make you feel very trapped.
So fight back! Innoculate yourself by taking action. The more you do, the better you’ll feel, even if you can’t completely fix the problem.
Don’t know what to do? Start in the kitchen. People are eating out less, and eating at home can mean healthier eating, but not necessarily.