Posted by
Sheryl Canter, December 30th, 2009
Categories:
Tools for Recovery, Tags:
new year resolutions,
non-diet approach
The end of the year is a time to review and take stock. The news media recounts the major events of the last 12 months, and makes lists of the public figures who have died. And we, as individuals, think about our own lives. What happened to us over the last year? What went right? [...]
The beginning of a new year is a time for fresh starts. We assess where we’ve been, and where we want to go. We make course changes and adjustments. We resolve to do better.
But too often, new year resolutions are a form of self-flagellation. You’ve put on a few pounds with holiday eating, so you [...]
Posted by
Sheryl Canter, April 29th, 2009
Categories:
Eating and Self-Care, Tags:
new year resolutions,
recovery
Some people say that New Year’s Resolutions are of no use at all because no one keeps them. But I think they are useful in that they make people think about their lives in broad terms – the long view. New Year’s Resolutions are to-do lists for the year, versus the daily to-do lists that [...]