Great lecture by Gary Taubes on the true causes of obesity that explodes many common myths – including the widely held belief that obesity is a simple matter of calories in exceeding calories out. You think this is obviously true? It’s not. Watch!
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Great lecture by Gary Taubes on the true causes of obesity that explodes many common myths – including the widely held belief that obesity is a simple matter of calories in exceeding calories out. You think this is obviously true? It’s not. Watch! People are overweight either because they eat too much food or they eat the wrong food (too many processed foods, too many sweets). But it is not for lack of knowledge of what to eat, and this is a crucial point. Most overweight people could write a book about nutrition and what they "should" be [...] Editing Note: This post and the previous post originally were one long article. In my previous post I explained why nutrition information has a role in the non-diet approach – not as a rule, but as information. But with all the contradictory nutrition advice out there, is there really such a thing as “good nutrition”? There [...] There was an interesting discussion in the forum this week about whether – even after you stop emotional eating – you need self-discipline to lose weight. Here is the argument in favor, from a Normal Eating Support Group member: |
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