Posted by
Sheryl Canter, November 1st, 2009
Categories:
Tools for Recovery, Tags:
fat prejudice,
food cravings,
holiday eating
Today is the day after Halloween and candy leftovers abound. Are you locked in a war with yourself about eating it? Here’s how to take the power out of the candy and put it back in you, where it belongs.
The crucial shift is in your attitude. You must know on a deep level – not [...]
Posted by
Sheryl Canter, July 4th, 2009
Categories:
Social Eating, Tags:
holiday eating,
holidays
Just a note for those in the U.S. celebrating Independence Day at a BBQ with lots of food…
Please enjoy the food, and don’t stress about what you “shouldn’t” be eating. That will just lead to “last chance” overeating.
Remember that you have the right to eat whatever you want, whenever you want. It’s your body. You [...]
