One of the most frequent questions in the Normal Eating Support Forum is whether to cut out sugar in the early stages of recovery. For most emotional eaters, sugar is a two-edged sword: They feel out of control with it so cutting it out completely seems like the only solution. But when they cut it out completely, they eventually end up bingeing on it.
Is this apparent addiction physical or emotional, and what is the way out? Is it possible for an emotional eater to become a normal eater who eats sugar occasionally, as described in Part 2 of this series?
Great lecture by Gary Taubes on the true causes of obesity that explodes many common myths – including the widely held belief that obesity is a simple matter of calories in exceeding calories out. You think this is obviously true? It’s not. Watch!
Editing Note: This post and the previous post originally were one long article.
In my previous post I explained why nutrition information has a role in the non-diet approach – not as a rule, but as information. But with all the contradictory nutrition advice out there, is there really such a thing as “good nutrition”? There is not one single nutrition principle that isn’t contested by someone somewhere. Doesn’t this mean that there are no reliable facts about nutrition, and everything is subject to reversal?
Actually, no, though it can feel that way at times. While many details of nutrition are speculative, some principles are backed by voluminous research. So how do you separate proven facts from tentative theories presented as facts, or outright misinformation?
We just observed Memorial Day in the U.S., and that means summer with its skimpy clothing is just around the corner. This triggers fat panic in many people, but don’t start thinking about dieting again. Diets don’t work, and there’s another way that does.
We’ll start with the goal: How much should you weigh?
This video, from the Rudd Center for Food Policy and Obesity at Yale University, is 17 minutes long and very well worth watching. It talks about the true causes of obesity — genetics play a big role — and the awful prejudice against fat people in this culture. The narrator is a high school student.