Weight regulation is not a simple matter of "calories in, calories out". Sugar causes obesity disproportionate to its calories, and (surprisingly) no-calorie sweeteners actually cause weight gain. How can you gain weight from something with no calories? The body learns to associate the taste of a food with how much energy it gives. When sweet [...]
This is Part 3 in a 4-part series on Sugar and Other Sweeteners.
(1) Sugar Is Toxic: Heart Disease, Cancer & More
(2) Sugar: How Much Is Too Much?
(3) Artificial Sweeteners Make You Fat (3a: Health Risks of No-Calorie Sweeteners)
(4) Sugar: Physical Addiction or Emotional Craving?
People drink diet soda to avoid calories and keep from getting fat. [...]
There are many reasons that people continue eating after they are no longer hungry. Here’s the short list:
You don’t recognize satiation cues. You don’t recognize that you’re no longer hungry until you are past full.
It bothers you to leave food on your plate. The reasons for this can run deep, as you’ll soon see.
The food [...]
Today is the day after Halloween and candy leftovers abound. Are you locked in a war with yourself about eating it? Here’s how to take the power out of the candy and put it back in you, where it belongs.
The crucial shift is in your attitude. You must know on a deep level – not [...]
Editing Note: This post and the previous post originally were one long article.
In my previous post I explained why nutrition information has a role in the non-diet approach – not as a rule, but as information. But with all the contradictory nutrition advice out there, is there really such a thing as “good nutrition”? There [...]
In my previous post, I talked about how eating processed food can make people fat. Processed foods are fabricated in labs, specifically and deliberately to use our body wisdom against us. The weapons they use are fat, sugar, and salt, which trick us into overeating. From the chapter on Stage 4 in Normal Eating® for [...]
Food cravings are, without a doubt, the biggest obstacle in recovery from emotional eating. Even when you know what is triggering the desire to eat, the craving can remain. As I mentioned in my previous post, the first step towards stopping is to insert a pause between impulse and action – to not immediately act [...]