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Health Risks of No-Calorie Sweeteners

Weight regulation is not a simple matter of "calories in, calories out". Sugar causes obesity disproportionate to its calories, and (surprisingly) no-calorie sweeteners actually cause weight gain. How can you gain weight from something with no calories? The body learns to associate the taste of a food with how much energy it gives. When sweet [...]

Artificial Sweeteners Make You Fat

This is Part 3 in a 4-part series on Sugar and Other Sweeteners.

(1) Sugar Is Toxic: Heart Disease, Cancer & More
(2) Sugar: How Much Is Too Much?
(3) Artificial Sweeteners Make You Fat (3a: Health Risks of No-Calorie Sweeteners)
(4) Sugar: Physical Addiction or Emotional Craving?

People drink diet soda to avoid calories and keep from getting fat. [...]

Sugar: How Much Is Too Much?

This is Part 2 in a 4-part series on Sugar and Other Sweeteners.

(1) Sugar Is Toxic: Heart Disease, Cancer & More
(2) Sugar: How Much Is Too Much?
(3) Artificial Sweeteners Make You Fat (3a: Health Risks of No-Calorie Sweeteners)
(4) Sugar: Physical Addiction or Emotional Craving?

In Part 1 of this series, I described how sugar is implicated [...]

Sugar Is Toxic: Heart Disease, Cancer & More

This is Part 1 in a 4-part series on Sugar and Other Sweeteners.

(1) Sugar Is Toxic: Heart Disease, Cancer & More
(2) Sugar: How Much Is Too Much?
(3) Artificial Sweeteners Make You Fat (3a: Health Risks of No-Calorie Sweeteners)
(4) Sugar: Physical Addiction or Emotional Craving?

New research shows that sugar is a direct cause of heart disease, [...]

Is Eating to Numb Out Ever Okay?

Today’s post addresses an important question that comes up regularly in the Normal Eating Support Group: Is eating to numb out and escape feelings ever okay? Can you do this, and still be a normal eater?
The short answer is no. Here’s why.