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A lot of emotional eaters eat fast – not just a little bit fast, but extremely fast, minimally chewing their food, and raising the next bite to their mouth before the bite they’re chewing is swallowed. Everybody knows the reasons not to do this: You barely taste your food or experience having eaten it, and thus [...] There are many reasons that people continue eating after they are no longer hungry. Here’s the short list: You don’t recognize satiation cues. You don’t recognize that you’re no longer hungry until you are past full. When you’re in the moment of craving – wanting to eat, though you’re not hungry – it doesn’t help to have abstract knowledge of why you eat. If you know that you eat when you’re angry, for example, that doesn’t help much in the moment that you’re angry. You’re still angry and you still want [...] Do you eat in the evening – and eat and eat? If so, you are not alone! Here is a sampling of the many posts about this in the forum: In my previous post, I talked about how eating processed food can make people fat. Processed foods are fabricated in labs, specifically and deliberately to use our body wisdom against us. The weapons they use are fat, sugar, and salt, which trick us into overeating. From the chapter on Stage 4 in Normal Eating® for [...] What makes people fat are the two main factors that interfere with body wisdom: Emotional Eating and Compulsive Overeating – Eating when you’re not hungry, to meet emotional needs and cravings. Body wisdom is an inborn attraction to the foods that our body [...] Since I started the original Normal Eating Support Group in 2002, only a tiny fraction of members have been men – well under 1%. And those few men who joined have never stuck around. In contrast, many of our female members have been active participants for years. (I’m very grateful to those who have found [...] The Normal Eating® approach is to figure out the reasons behind emotional eating, and then take steps towards fixing the real problem. So if you’re eating out of loneliness, you’d take steps towards enriching your social life. Not all emotional eating comes from the expectation of future deprivation, but some of it does. How many people, for example, decide to start a diet on June 1, and then spend May 22 to May 31 overeating — getting while the getting is good? A lot! Are you waiting for a “lightbulb moment” to catapult you out of emotional eating once and for all? This came up recently in the Normal Eating Support Group. It’s a very common attitude, but not one that gets you where you want to go. This is the same thinking that brings you, “I’ll start my [...] |
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