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2 Key Principles in Creating New Habits

This is Part 3 in a 3-part series on Habit Eating.

(1) How Habits Can Control Your Eating
(2) 3 Proven Strategies for Breaking Habits
(3) 2 Key Principles in Creating New Habits

Habits are automatic behavior cued by context (where you are, what you’re doing), performed without intention, and with minimal thought. In Part 1 of this series [...]

3 Proven Strategies for Breaking Habits

This is Part 2 in a 3-part series on Habit Eating.

(1) How Habits Can Control Your Eating
(2) 3 Proven Strategies for Breaking Habits
(3) 2 Key Principles in Creating New Habits

In Part 1 of this series, I described what habits are, how they are created, and how you can tell the difference between emotional eating and [...]

How Habits Can Control Your Eating

This is Part 1 in a 3-part series on Habit Eating.

(1) How Habits Can Control Your Eating
(2) 3 Proven Strategies for Breaking Habits
(3) 2 Key Principles in Creating New Habits

Sometimes you eat because you’re hungry and the food tastes good. But often you eat because it’s noon and you always eat at noon. Or you [...]

How to Stop Emotional Eating in the Evening

Do you eat in the evening – and eat and eat? If so, you are not alone! Here is a sampling of the many posts about this in the forum:
“Night eating has been my number one curse. When I initiated that terrible habit then the pounds really started a rampant escalation. I have found that [...]

Emotional Eating in Men and Boys

Since I started the original Normal Eating Support Group in 2002, only a tiny fraction of members have been men – well under 1%. And those few men who joined have never stuck around. In contrast, many of our female members have been active participants for years. (I’m very grateful to those who have found [...]

Eating Out of Loneliness (or Is It?)

The Normal Eating® approach is to figure out the reasons behind emotional eating, and then take steps towards fixing the real problem. So if you’re eating out of loneliness, you’d take steps towards enriching your social life.
The tricky part is figuring out the real problem. It’s not always obvious. For example, consider this question from [...]

A Simple Tip to Stop Compulsive Overeating

Not all emotional eating comes from the expectation of future deprivation, but some of it does. How many people, for example, decide to start a diet on June 1, and then spend May 22 to May 31 overeating — getting while the getting is good? A lot!
Even if you’ve sworn off dieting, a sense of [...]