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Do you eat in the evening – and eat and eat? If so, you are not alone! Here is a sampling of the many posts about this in the forum: Since I started the original Normal Eating Support Group in 2002, only a tiny fraction of members have been men – well under 1%. And those few men who joined have never stuck around. In contrast, many of our female members have been active participants for years. (I’m very grateful to those who have found [...] The Normal Eating® approach is to figure out the reasons behind emotional eating, and then take steps towards fixing the real problem. So if you’re eating out of loneliness, you’d take steps towards enriching your social life. Not all emotional eating comes from the expectation of future deprivation, but some of it does. How many people, for example, decide to start a diet on June 1, and then spend May 22 to May 31 overeating — getting while the getting is good? A lot! |
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