Today’s post will be somewhat personal because I’ve been quite sick. The problem, as usual, is my digestive system – the ulcerative colitis that originally inspired the Normal Eating method. When an emotional eater has health-mandated eating restrictions, he or she must resolve emotional eating in a very deep way to avoid getting triggered. And thus the Normal Eating method was born.
This time around my challenge was a little different. I wasn’t trying to follow a special diet that I hoped would cure me (though I did make certain changes I’ll talk about shortly). I was – and am – taking a drug that I know from past experience causes pronounced increase in appetite and water retention, potentially leading to rapid weight gain and "moonface" (puffed out cheeks): the dreaded Prednisone.
First key point: When you are sick enough to need this drug, it puts the importance of appearance in perspective. When you are so sick that you cannot leave home or enjoy life at all, a fast 20 pound weight gain and a head like a basketball seems a small price to pay to be functional and pain-free. That said, I did not gain 20 pounds this time.