Posted by
Sheryl Canter, January 31st, 2010
Categories:
Social Eating,
Tools for Recovery, Tags:
non-diet approach
Do you eat because it’s time to eat, whether you’re hungry or not? A lot of people do, and then feel crappy afterwards.
If the goal is to eat when you’re hungry, does that mean regular meal times are out? No, it doesn’t mean that at all. But figuring out how to make your hunger coincide [...]
Posted by
Sheryl Canter, July 4th, 2009
Categories:
Social Eating, Tags:
holiday eating,
holidays
Just a note for those in the U.S. celebrating Independence Day at a BBQ with lots of food…
Please enjoy the food, and don’t stress about what you “shouldn’t” be eating. That will just lead to “last chance” overeating.
Remember that you have the right to eat whatever you want, whenever you want. It’s your body. You [...]
Posted by
Sheryl Canter, April 29th, 2009
Categories:
Social Eating,
Question: What is the surest way to lose all control over yourself during the holiday season and gain massive amounts of weight?
Answer: The diet mentality – attempting to control your eating through externally imposed rules and self-deprivation
Dieting means eating according to externally derived rules that are independent of what you want or need. People turn [...]
