This is Part 3 in a 3-part series on Habit Eating.
Habits are automatic behavior cued by context (where you are, what you’re doing), performed without intention, and with minimal thought. In Part 1 of this series I described how they’re created and why. In Part 2, I described three strategies for blocking or interrupting habits that have already been cued. In this third and last article in the series, I will describe the most effective way to break a habit – avoiding the cue – and how to create new, positive habits.
There are thousands of blog posts about how to break habits and create new ones. My advice will be a little different. As with the previous articles in this series, the strategies I recommend are based on controlled studies written by psychologists and published in refereed professional journals.