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Posted by Sheryl Canter, August 31st, 2010 Categories: Attuned Eating, Tags: non-diet approach, self-esteem, social pressure
For an emotional eater, giving up dieting can be terrifying. Suddenly there are no rules. You’re responsible for your own food choices, and you’re not sure you can be trusted. You may have struggled for years with lack of control around food. You may fear that Normal Eating can’t work for you, that you don’t [...]
Posted by Sheryl Canter, July 31st, 2010 Categories: Eating and Self-Care, Tags: choosing, illness, medication
Today’s post will be somewhat personal because I’ve been quite sick. The problem, as usual, is my digestive system – the ulcerative colitis that originally inspired the Normal Eating method. When an emotional eater has health-mandated eating restrictions, he or she must resolve emotional eating in a very deep way to [...]
Emotional eaters often feel enormous guilt about eating – and especially enjoyment of eating. This may seem like a small matter, but in fact guilt-free enjoyment of food is a key factor in recovery. From my book, Normal Eating® for Normal Weight:
Our modern society views enjoyment of eating in much the same way as Victorians [...]
There are many reasons that people continue eating after they are no longer hungry. Here’s the short list:
You don’t recognize satiation cues. You don’t recognize that you’re no longer hungry until you are past full.
It bothers you to leave food on your plate. The reasons for this can run deep, as you’ll soon see.
The food [...]
Posted by Sheryl Canter, March 31st, 2010 Categories: Eating and Self-Care, Social Eating, Tags: social pressure
Most of us don’t live in isolation. The people closest to you usually know all about your struggles with weight and eating, and can have a profound effect on your Normal Eating journey.
When you’re coming from the diet world, you’re coming from a world in which it’s assumed that you don’t have the self-control or [...]
Posted by Sheryl Canter, January 31st, 2010 Categories: Social Eating, Tools for Recovery, Tags: non-diet approach
Do you eat because it’s time to eat, whether you’re hungry or not? A lot of people do, and then feel crappy afterwards.
If the goal is to eat when you’re hungry, does that mean regular meal times are out? No, it doesn’t mean that at all. But figuring out how to make your hunger coincide [...]
Posted by Sheryl Canter, December 30th, 2009 Categories: Tools for Recovery, Tags: new year resolutions, non-diet approach
The end of the year is a time to review and take stock. The news media recounts the major events of the last 12 months, and makes lists of the public figures who have died. And we, as individuals, think about our own lives. What happened to us over the last year? What went right? [...]
Posted by Sheryl Canter, November 8th, 2009 Categories: Tools for Recovery, Tags: emotional eating
Are you an emotional eater? If so, what are the reasons you eat? Are you mainly soothing negative emotions, or do you eat primary to distract yourself from the real problems in your life? How does being fat affect your view of yourself, and perhaps even serve you?
Take the test and find out! After [...]
Posted by Sheryl Canter, November 1st, 2009 Categories: Tools for Recovery, Tags: fat prejudice, food cravings, holiday eating
Today is the day after Halloween and candy leftovers abound. Are you locked in a war with yourself about eating it? Here’s how to take the power out of the candy and put it back in you, where it belongs.
The crucial shift is in your attitude. You must know on a deep level – not [...]
Posted by Sheryl Canter, October 14th, 2009 Categories: Tools for Recovery, Tags: spirituality
Last night I went to hear Deepak Chopra talk about his new book, Reinventing the Body, Resurrecting the Soul. The book was just released yesterday and we all got copies, so I’ve got it hot off the press. The talk, sponsored by the New York Open Center, was held in the magnificent Riverside Church, which [...]
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