This is Part 2 in a 4-part series on Sugar and Other Sweeteners.
(1) Sugar Is Toxic: Heart Disease, Cancer & More
(2) Sugar: How Much Is Too Much?
(3) Artificial Sweeteners Make You Fat (3a: Health Risks of No-Calorie Sweeteners)
(4) Sugar: Physical Addiction or Emotional Craving?
In Part 1 of this series, I described how sugar is implicated in a wide range of illnesses, from heart disease to cancer, as well as causing obesity. Many scientists researching the relationship between sugar and disease have stopped eating sugar as a result of their findings. But is it necessary for health to stop completely?
And is it necessary to eat for health? Sugar does pose a serious threat. But just because a food is unhealthy doesn’t mean you shouldn’t eat it, or that it’s wrong or bad to eat it. What you eat is not a moral issue, there are other considerations besides health, and it’s your life. There’s a big fallacy in the non-diet world that there are “no bad foods” and that is why you can eat all foods. I say something very different: There are bad foods, but you are still entitled to eat whatever you want – just do it with your eyes open. If you deny that some foods are bad for your health, then you can’t take responsibility for your choices.
The purpose of this article is not to tell you what you "should" eat. It’s to give you information that you can use as input for your own decision.