This is Part 3 in a 3-part series on Habit Eating.
(1) How Habits Can Control Your Eating
(2) 3 Proven Strategies for Breaking Habits
(3) 2 Key Principles in Creating New Habits
Habits are automatic behavior cued by context (where you are, what you’re doing), performed without intention, and with minimal thought. In Part 1 of this series [...]