This is Part 1 in a 3-part series on Habit Eating.
Sometimes you eat because you’re hungry and the food tastes good. But often you eat because it’s noon and you always eat at noon. Or you just got home and you always eat when you first get home. You may not be hungry and the food may not be tasty, but you eat it anyway. Then afterwards you think, "Why did I eat that? Next time I won’t!" But next time, you do it again.
This is habit eating. Habits are overlearned behaviors that are cued by something in your environment (for example, time of day or just arriving home), and performed automatically with little attention or thought. Habits are not goal-directed – you’re not eating to satisfy hunger or experience taste. So why are you eating??