Normal Eating Support Group

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Self-Deprivation Mindset: No Pleasure in Eating

Emotional eaters often feel enormous guilt about eating – and especially enjoyment of eating. This may seem like a small matter, but in fact guilt-free enjoyment of food is a key factor in recovery. From my book, Normal Eating® for Normal Weight:
Our modern society views enjoyment of eating in much the same way as Victorians [...]