Monthly Archives: April 2010

Stopping When Full

There are many reasons that people continue eating after they are no longer hungry. Here’s the short list:

  • You don’t recognize satiation cues. You don’t recognize that you’re no longer hungry until you are past full.
  • It bothers you to leave food on your plate. The reasons for this can run deep, as you’ll soon see.
  • The food tastes good and you want to continue experiencing that. But what aren’t you paying attention to?
  • You are in the grip of compulsion. You don’t want it, it doesn’t taste good, but you can’t stop.

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