Monthly Archives: March 2010

How Other People Affect Your Eating

Most of us don’t live in isolation. The people closest to you usually know all about your struggles with weight and eating, and can have a profound effect on your Normal Eating journey.

When you’re coming from the diet world, you’re coming from a world in which it’s assumed that you don’t have the self-control or judgment to manage your eating on your own. At one time or another, you may even have recruited friends and family to help you stick to your diet and monitor what you eat.

But in Normal Eating, taking full responsibility for your eating choices is crucial. Normal Eating teaches you to trust yourself – teaches you that you can trust yourself. So when you stop dieting and make the shift to Normal Eating, the "helpful" interjections from family and friends to not eat this or that are no longer welcome – and in fact, interfere with your progress.

The people close to you can sidetrack your efforts in more subtle ways, as well. Whenever someone changes – even when the change is positive – there will be some resistance to the change from those close to the person.

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