Monthly Archives: January 2010

Eating at Meal Times and Eating from Habit

Do you eat because it’s time to eat, whether you’re hungry or not? A lot of people do, and then feel crappy afterwards.

If the goal is to eat when you’re hungry, does that mean regular meal times are out? No, it doesn’t mean that at all. But figuring out how to make your hunger coincide with meal times is actually a skill. People trying to stop emotional eating probably won’t be able to do this immediately.

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