Normal Eating Support Group

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Are You an Emotional Eater? Take the Test!

Are you an emotional eater? If so, what are the reasons you eat? Are you mainly soothing negative emotions, or do you eat primary to distract yourself from the real problems in your life? How does being fat affect your view of yourself, and perhaps even serve you?
Take the test and find out! After [...]

Eating Candy and Feeling Guilty

Today is the day after Halloween and candy leftovers abound. Are you locked in a war with yourself about eating it? Here’s how to take the power out of the candy and put it back in you, where it belongs.
The crucial shift is in your attitude. You must know on a deep level – not [...]