Normal Eating Support Group

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Change Your Thinking, Change Your Body

Last night I went to hear Deepak Chopra talk about his new book, Reinventing the Body, Resurrecting the Soul. The book was just released yesterday and we all got copies, so I’ve got it hot off the press. The talk, sponsored by the New York Open Center, was held in the magnificent Riverside Church, which [...]

Good Nutrition: Myths and Facts

Editing Note: This post and the previous post originally were one long article.

In my previous post I explained why nutrition information has a role in the non-diet approach – not as a rule, but as information. But with all the contradictory nutrition advice out there, is there really such a thing as “good nutrition”? There [...]

A Place for Nutrition in the Non-Diet Approach?

Editing Note: This post and the next post originally were one long article.

For people who have sworn off weight-loss diets, principles of nutrition can seem like just another set of eating rules to rebel against. The idea behind the non-diet approach is that you can trust your inborn body wisdom to tell you when and [...]