Monthly Archives: October 2009

Change Your Thinking, Change Your Body

Last night I went to hear Deepak Chopra talk about his new book, Reinventing the Body, Resurrecting the Soul. The book was just released yesterday and we all got copies, so I’ve got it hot off the press. The talk, sponsored by the New York Open Center, was held in the magnificent Riverside Church, which for some reason I’d never been in before. I don’t know how I’ve managed to live in New York City for 30 years without seeing this beautiful church.

I haven’t finished reading the book yet – I only just got it last night – but if it’s anything like Chopra’s talk about the book, then I expect it’s wonderful. His talk was amazing. I particularly noticed one of the last things he said: “Changing one’s diet and lifestyle is a byproduct of shifting consciousness.” I noticed it because I say the same thing in Normal Eating for Normal Weight. When your thinking changes, you become able to change how you eat without fighting with yourself. It just happens as a natural byproduct.

Deepak Chopra book launch, Riverside Church, NYC
Deepak Chopra Book Launch, Riverside Church, NYC. Taken by someone from the Open Center, standing just behind Chopra. I had taken my own picture - or thought I had - but it disappeared from my camera.

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Good Nutrition: Myths and Facts

Editing Note: This post and the previous post originally were one long article.


In my previous post I explained why nutrition information has a role in the non-diet approach – not as a rule, but as information. But with all the contradictory nutrition advice out there, is there really such a thing as “good nutrition”? There is not one single nutrition principle that isn’t contested by someone somewhere. Doesn’t this mean that there are no reliable facts about nutrition, and everything is subject to reversal?

Actually, no, though it can feel that way at times. While many details of nutrition are speculative, some principles are backed by voluminous research. So how do you separate proven facts from tentative theories presented as facts, or outright misinformation?

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A Place for Nutrition in the Non-Diet Approach?

Editing Note: This post and the next post originally were one long article.


For people who have sworn off weight-loss diets, principles of nutrition can seem like just another set of eating rules to rebel against. The idea behind the non-diet approach is that you can trust your inborn body wisdom to tell you when and what to eat. If that’s true, then why do you need to learn anything? Isn’t this an intuitive, non-thinking approach?

If we were living in the Stone Age we could approach it that way. But we live in a time where the universe of foods to choose from is highly unnatural, so we can’t rely only on our natural inclinations, our body wisdom. At some point, we do need to learn about nutrition.

So how do you incorporate nutrition information so as not to feel like you’re back on a diet?

Continue reading A Place for Nutrition in the Non-Diet Approach?