Normal Eating Support Group

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Exercise Makes You Healthy, But Not Thin

I’ve never been especially athletic. I don’t enjoy sports, and I was always the last one to be chosen for teams in gym class. It wasn’t that I was particularly fat or out-of-shape as a child. I was a little chubby, but I was fit from the ballet classes I attended from the age [...]

Taubes’ Book and the Real Cause of Obesity

I just finished reading Gary Taubes’ book, Good Calories, Bad Calories. It’s superbly researched and contains crucially important information, but it’s a hard read – long, dense, meandering, and repetitive. I fear that many people won’t get all the way through it. And while the extensive detail on studies is great, the forest gets a [...]