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What Is “Normal Eating”?

Since everyone else today seems to be asking “What Is Normal Eating?” (Psych Central blog, New York Times Wellness blog, Feed Me I’m Cranky blog), I figured I should address it here – at the official “Normal Eating” Web site.
“Normal eating” means eating according to body wisdom – which then begs the question, “What is [...]

5 Reasons Emotional Eaters Shun Mindfulness

There’s been a lot of discussion in the forum lately about mindful eating – generally how much people don’t want to do it. It’s ironic that emotional eaters who claim to love eating find it so hard to just eat – to focus only on eating when they’re eating. It seems the only time that [...]