Eating at Holiday Parties

Just a note for those in the U.S. celebrating Independence Day at a BBQ with lots of food…

Please enjoy the food, and don’t stress about what you “shouldn’t” be eating. That will just lead to “last chance” overeating.

Remember that you have the right to eat whatever you want, whenever you want. It’s your body. You can’t choose not to eat until you know this.

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