Normal Eating Support Group

Buy the Book!

5 Main Triggers for Emotional Eating

When you’re in the moment of craving – wanting to eat, though you’re not hungry – it doesn’t help to have abstract knowledge of why you eat. If you know that you eat when you’re angry, for example, that doesn’t help much in the moment that you’re angry. You’re still angry and you still want [...]

Eating at Holiday Parties

Just a note for those in the U.S. celebrating Independence Day at a BBQ with lots of food…
Please enjoy the food, and don’t stress about what you “shouldn’t” be eating. That will just lead to “last chance” overeating.
Remember that you have the right to eat whatever you want, whenever you want. It’s your body. You [...]

How to Stop Emotional Eating in the Evening

Do you eat in the evening – and eat and eat? If so, you are not alone! Here is a sampling of the many posts about this in the forum:
“Night eating has been my number one curse. When I initiated that terrible habit then the pounds really started a rampant escalation. I have found that [...]